{"title":"Performance Program","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0969\/6310\/0996\/files\/Scherm_afbeelding_2026-04-08_om_22.32.27.png?v=1775680359\" style=\"margin-bottom: 16px; float: none;\" width=\"497\" height=\"199\"\u003e\u003c\/div\u003e","products":[{"product_id":"performance-schedule","title":"Performance-program Advanced","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou're not here to finish. You're here to go faster.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou've raced HYROX multiple times. You know your weaknesses, you know your splits and you know there's more time on the table. Getting to the next level doesn't come from training harder — it comes from training with more precision than you have before.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Advanced Performance Program is built for athletes who are serious about their time. Race-pace intervals, heavy station work under full fatigue, lactate threshold runs and complete race simulations. Every session has a specific purpose and every week pushes your limits in a way that actually shows up on the clock.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the program that turns a good HYROX athlete into a great one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e12-week high-intensity training plan designed for experienced HYROX athletes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLactate threshold runs and race-pace intervals to build real speed over 8 kilometers\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHeavy station work performed under accumulated fatigue to simulate late-race conditions\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTwo full race simulations to sharpen pacing, transitions and mental strategy\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdvanced recovery protocols to handle 5 training days per week without breaking down\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHeart rate zone training guidance to optimize every session\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDesigned for athletes training 5 days per week with multiple HYROX races completed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStop leaving time on the course.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HRXperformance","offers":[{"title":"Default Title","offer_id":56608297353540,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6310\/0996\/files\/image.png?v=1775497968"},{"product_id":"performence-program-intermediate","title":"Performance-program Intermediate","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou've done a HYROX before. You know exactly where it fell apart.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMaybe you went out too fast on the first kilometer. Maybe the wall balls at the end destroyed you. Maybe your sled time cost you five minutes you didn't need to lose. You trained hard — but something didn't translate on race day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Intermediate Performance Program is built for athletes who know what HYROX feels like and are ready to do it properly. Every session targets the exact moments where most athletes lose their time — the pacing, the transitions, the compromised running after a heavy station and the mental grind of the final two kilometers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is where you stop surviving HYROX and start racing it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10-week structured training plan built around fixing your weak points\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompromised running sessions that train your legs to keep moving after every station\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStation-specific strength work at race weight and race pace\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePacing strategy to avoid blowing up in the first half of the race\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTransition drills to save time in the Roxzone across all 8 stations\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFull race simulation session included to prepare your body for the complete distance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDesigned for athletes training 4 days per week with at least one HYROX race completed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou already know you can finish. Now find out how fast.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HRXperformance","offers":[{"title":"Default Title","offer_id":56608473481540,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6310\/0996\/files\/image_30018c16-0040-49db-821d-e1394413a89d.png?v=1775498007"},{"product_id":"performance-program-advanced","title":"Performance-program Beginner","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou signed up. Now it's time to actually prepare.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost first-time HYROX athletes make the same mistake — they run a few times, do some gym sessions and hope for the best. Then station four hits and the wheels come off. The sled feels twice as heavy as expected, the lunges destroy what's left in the legs and the final three kilometers turn into a survival march.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Beginner Performance Program fixes that before it happens. Built for athletes who are new to HYROX and want to cross the finish line feeling strong — not crawling over it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOver the course of the program you'll build the aerobic base that keeps you moving, learn the correct technique for every station and train your body to handle running and strength work back to back. By race day, nothing on that course will surprise you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e8-week structured training plan designed specifically for first-time HYROX athletes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIntroduction to all 8 station movements with technique guidance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompromised running sessions that prepare your legs for the real race feeling\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAerobic base building to keep your pace steady across all 8 kilometers\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRace day strategy guide so you know exactly how to pace yourself from start to finish\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRecovery protocols to keep you consistent without burning out before race day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDesigned for athletes training 3 days per week with no HYROX experience required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFinish your first HYROX strong. Not just finish it.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HRXperformance","offers":[{"title":"Default Title","offer_id":56608477380932,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6310\/0996\/files\/image_62d08c1f-bef8-4945-bfc5-0a1bd364d678.png?v=1775498076"}],"url":"https:\/\/hrxperformance.com\/collections\/training-schedule.oembed","provider":"HRXperformance","version":"1.0","type":"link"}