{"product_id":"performance-program-advanced","title":"Performance-program Beginner","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou signed up. Now it's time to actually prepare.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost first-time HYROX athletes make the same mistake — they run a few times, do some gym sessions and hope for the best. Then station four hits and the wheels come off. The sled feels twice as heavy as expected, the lunges destroy what's left in the legs and the final three kilometers turn into a survival march.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Beginner Performance Program fixes that before it happens. Built for athletes who are new to HYROX and want to cross the finish line feeling strong — not crawling over it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOver the course of the program you'll build the aerobic base that keeps you moving, learn the correct technique for every station and train your body to handle running and strength work back to back. By race day, nothing on that course will surprise you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e8-week structured training plan designed specifically for first-time HYROX athletes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIntroduction to all 8 station movements with technique guidance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompromised running sessions that prepare your legs for the real race feeling\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAerobic base building to keep your pace steady across all 8 kilometers\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRace day strategy guide so you know exactly how to pace yourself from start to finish\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRecovery protocols to keep you consistent without burning out before race day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDesigned for athletes training 3 days per week with no HYROX experience required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFinish your first HYROX strong. Not just finish it.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HRXperformance","offers":[{"title":"Default Title","offer_id":56608477380932,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/6310\/0996\/files\/image_62d08c1f-bef8-4945-bfc5-0a1bd364d678.png?v=1775498076","url":"https:\/\/hrxperformance.com\/products\/performance-program-advanced","provider":"HRXperformance","version":"1.0","type":"link"}