Performance-program Advanced

You're not here to finish. You're here to go faster.

You've raced HYROX multiple times. You know your weaknesses, you know your splits and you know there's more time on the table. Getting to the next level doesn't come from training harder — it comes from training with more precision than you have before.

The Advanced Performance Program is built for athletes who are serious about their time. Race-pace intervals, heavy station work under full fatigue, lactate threshold runs and complete race simulations. Every session has a specific purpose and every week pushes your limits in a way that actually shows up on the clock.

This is the program that turns a good HYROX athlete into a great one.

What's inside:

• 12-week high-intensity training plan designed for experienced HYROX athletes
• Lactate threshold runs and race-pace intervals to build real speed over 8 kilometers
• Heavy station work performed under accumulated fatigue to simulate late-race conditions
• Two full race simulations to sharpen pacing, transitions and mental strategy
• Advanced recovery protocols to handle 5 training days per week without breaking down
• Heart rate zone training guidance to optimize every session
• Designed for athletes training 5 days per week with multiple HYROX races completed

Stop leaving time on the course.