Performance-program Intermediate

You've done a HYROX before. You know exactly where it fell apart.

Maybe you went out too fast on the first kilometer. Maybe the wall balls at the end destroyed you. Maybe your sled time cost you five minutes you didn't need to lose. You trained hard — but something didn't translate on race day.

The Intermediate Performance Program is built for athletes who know what HYROX feels like and are ready to do it properly. Every session targets the exact moments where most athletes lose their time — the pacing, the transitions, the compromised running after a heavy station and the mental grind of the final two kilometers.

This is where you stop surviving HYROX and start racing it.

What's inside:

• 10-week structured training plan built around fixing your weak points
• Compromised running sessions that train your legs to keep moving after every station
• Station-specific strength work at race weight and race pace
• Pacing strategy to avoid blowing up in the first half of the race
• Transition drills to save time in the Roxzone across all 8 stations
• Full race simulation session included to prepare your body for the complete distance
• Designed for athletes training 4 days per week with at least one HYROX race completed

You already know you can finish. Now find out how fast.